What are best shoes for a spin bike?

Spinning classes are more and more popular. If you want to burn calories, build muscles, keep your joints in good condition, spinning is a perfect idea. Spinning also boosts the individual’s attitude and the endorphin rush you will get when the body gets a good workout. For indoor cycling, you need versatile shoes. The best […]

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How to train on a stationary bike

The stationary bike is great fitness equipment that you can use to get fit and healthy. Many people are starting to use this type of training bike to get fit. However, you need to make sure that you know how to train on a stationary bike in order to get the most out of your […]

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