What are best fitness blog in 2018?

Workout

Everyone knows that getting up off the couch and taking part in regular physical activity is one of the most important things one can do to ensure to be healthy. Exercise regularly and control your weight, strengthen your bones and muscles, and reduce your risk of many lifestyle diseases like cardiovascular disease, type 2 diabetes, and some cancers. Being physically active improves your mood, mental health, mobility, and ability to complete tasks as an adult, as well as increases your chances of living longer. It is recommended that adults should do at least 150 minutes of moderate-intensity physical exercise every week for substantial health benefits. Aerobic exercise such as brisk walking is considered to be safe for most people. Hundreds of fitness blogs are available which help and provide tips, ideas, and information on the best types of exercises to boost fitness and instructions on how to do them.

Top ten fitness blogs are listed below:

  1. My fitness pal blog
  2. Natalie jill fitness
  3. Ace
  4. Born fitness
  5. The fitnessista
  6. Suzanne bowen fitness
  7. Knocked up fitness
  8. Workout mommy
  9. Love sweat fitness
  10. Nerd fitness

History

Myfitnesspal blog is among the best fitness blogs. It was founded by Albert Lee and Mike Lee in the year 2005. On February 4, 2015, my fitness pal was acquired by athletic apparel maker, under armour, in a deal worth $475 million. My fitness pal had 80 million users at the time. On May 4, 2015, the blog introduced a premium subscription offer for its applications.  The service allowed the subscribers “to make custom reports, to find out the nutritive value of the food, and then to customize the measurements and plan their meals accordingly.”

Myfitnesspal is an android phone application  and website which  tracks the users’ diet and exercise to determine his/her optimal calorie intake and nutrients for their goals and uses game elements to motivate users. Users can create a food database by either scanning the barcodes of various food items or adding them manually in the database of over five million different foods. Working in combination with over 50 devices and applications including fitbit and garmin wearable devices, users can synchronize their health data to the third-party device for easier mobility. According to a consumer survey, diet rating, the free version of myfitnesspal was rated the best free health program (with 83 points) in overall satisfaction, “maintenance, calorific value and food variety”.